SUBWAY??

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MoogieOh
MoogieOh Posts: 141
in Health and Weight Loss
Pretty straight forward question..

How many calories would be in the average amount of sweet onion sauce dressing that they use? Is their dressing light or not? I had a subway roast chicken salad today with that sauce. I've added the salad but not the dressing. Does anyone have an estimate or know?

Replies

  • MoogieOh
    MoogieOh Posts: 141
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    hmm nevermind! I found it on their website and added it to MFP... sorry :blushing:
  • nixrun
    nixrun Posts: 44
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    subway bread = foam
  • Kayla0364
    Kayla0364 Posts: 5 Member
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    I work at a Subway, :) The sweet onion sauce is 40 calories of a (six inch worth, about a tablespoon maybe little more) So you probably had 40-80 cal. Depending on how much they put on. Next time have them put it on the side, in a container, that way you can actually tell about how many tablespoons :)
  • MoogieOh
    MoogieOh Posts: 141
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    I don't eat subway bread!
  • DanielleDavids
    DanielleDavids Posts: 96 Member
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    For future reference, I always use this when I get subway. :)http://www.nutritionix.com/subway/nutrition-calculator
  • JamieDD
    JamieDD Posts: 175 Member
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    :drinker:
  • MoogieOh
    MoogieOh Posts: 141
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    I work at a Subway, :) The sweet onion sauce is 40 calories of a (six inch worth, about a tablespoon maybe little more) So you probably had 40-80 cal. Depending on how much they put on. Next time have them put it on the side, in a container, that way you can actually tell about how many tablespoons :)

    That's a really good idea thanks :D

    I put it in the system as 38 (the website says 37.5 per 6") so that's close enough haha!

    I did my salad dressing as x2
  • MoogieOh
    MoogieOh Posts: 141
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    For future reference, I always use this when I get subway. :)http://www.nutritionix.com/subway/nutrition-calculator

    I love you. :laugh:
  • JadeRabbit08
    JadeRabbit08 Posts: 551 Member
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    I didnt realise they did just salad as well. Thats good as uni has a subway. Stupid gluten intolerance makes it harder when you need to grab a bite while you are out.
  • MoogieOh
    MoogieOh Posts: 141
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    YOUR UNI HAS A SUBWAY? I am so jealous haha. There salads are soo good and so fresh :) I'll be having them whenever I need to eat out for lunch from now on :)
  • rhiasmith
    rhiasmith Posts: 34
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    Chicken salad for my lunch today from subway with lite mayo <3
  • MDWilliams1857
    MDWilliams1857 Posts: 315 Member
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    I love subway, the salads and subs are both great.
  • tequila09
    tequila09 Posts: 764 Member
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    I love subway but I used a subway nutrition.calculator and it said subways.flatbread had more.calories.than a wheat.bread.and that has scared me.away

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