Sodas???

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lobearjw
lobearjw Posts: 62
in Health and Weight Loss
Once you get rid of drinking soda's....what type of changes concerning weight do you see with your body?

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  • fuzz_pawz
    fuzz_pawz Posts: 106
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    Once you get rid of drinking soda's....what type of changes concerning weight do you see with your body?

    I would think that it would be one less product that makes you gain weight...considering soda's are high sugar drinks.
    I don't really know though, because I don't drink them on a regular basis and even if I do have one at all, it's usually of the diet or zero variety.
  • Andrewcpimpin
    Andrewcpimpin Posts: 124 Member
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    That depends on you. How much did you drink? What did you replace em with? How are your blood sugar levels? It's not one thing that solves all problems. But a great start. Soda and energy drinks are pure poison when you want to get in shape due to the sugar content.
  • lobearjw
    lobearjw Posts: 62
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    I wasn't just isolated to just sodas. I was a mixture of juices, sodas, and water. I'm cutting down to just water (and possible the packaged things without sugar or green tea...depending on the sodium intake though).
  • Andrewcpimpin
    Andrewcpimpin Posts: 124 Member
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    It's a step in the right direction. I had to cut out most fruit juice due to sugar content. I really like v8 fusion light. It is a great juice without too much sugar.
  • Moonbyebye
    Moonbyebye Posts: 180 Member
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    After ONLY drinking water and an occasional cup of black coffee I saw major improvements in my skin! I always broke out occasionally pretty badly (like 4 or 5 huge under skin zits, you know the ones that hurt!) and I haven't since totally giving up pop and drinking water. I also feel a lot less bloated and gassy.
  • Gbelk1
    Gbelk1 Posts: 32 Member
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    Great response. I try to avoid as much sugar as I can but loosing weight is not about 1 item it is about life style changes. People say I deprive myself but I am learning to eat for health not enjoyment. It is not about what one cannot it but what you want to eat. I want to eat healthy so I don't deprive myself I eat what I want, and what I want is good food.
  • lobearjw
    lobearjw Posts: 62
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    It's a step in the right direction. I had to cut out most fruit juice due to sugar content. I really like v8 fusion light. It is a great juice without too much sugar.
    I'm going to have to try that because I heard it was a good substitute for juice.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    Once you get rid of drinking soda's....what type of changes concerning weight do you see with your body?

    Depends on your total calorie intake. Ofc if you drank a lot of soda, cutting it out while changing nothing else would reduce your calorie intake.

    I drink a pint of soda a day with my evening meal, and it's hardly stopped me losing fat.

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