calories for 30 day shred?

I'm not sure, but I entered it under calesthenics, vigorous push ups and sit ups and I put the time in that I worked out. I stretch more than she stretches (there is never enough stretching in these videos/classes) and then enter stretching under that category .Best with it. I'd like to see what others think and how they enter it.

Quoted from the site


How Many Calories Am I Burning?

Q: How many calories are we burning during the online workouts and your front, back, and kickboxing DVDs?

JILLIAN SAYS: It's all relative to your age, body weight, height, gender, and so on. The general rule of thumb is, for every 25 pounds of weight you have on your frame, you will burn an additional 50 calories an hour provided you work out at the same intensity for the entire hour.



For example, I weigh 120 pounds — which is almost 5 groups of 25 pounds — so if I multiply 50 calories by 5 for 250 calories, then divide that per-hour amount by 60 it comes out to slightly more than 4 calories a minute.

hmmm I've just been putting it under "circuit training-general" I think that it says 230 for a half hour