Saturday Min Challenge

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Charger440
Charger440 Posts: 1,474 Member
in Fitness and Exercise
Today's challenge is: The 100 workout

• 100 jumping jacks
• 90 crunches
• 80 squats
• 70 leg lifts
• 60 jumping jacks
• 50 crunches
• 40 squats
• 30 leg lifts
• 20 jumping jacks
• 10 minute jog/run


My challenges are open to anyone and you can log them as calisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.
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Replies

  • LilBee82
    LilBee82 Posts: 189 Member
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    gonna try my best! Haven't tried this one yet. =/
  • JAllen32
    JAllen32 Posts: 991 Member
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    I'm in, I think. lol I know I need to run tomorrow, but I think I need more than that. I think it will be good for me!! Thanks for posting!!
  • cazyll
    cazyll Posts: 184
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    I'm in, love this one
  • gemiwing
    gemiwing Posts: 1,525 Member
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    Ooh wow- big one today. I'm in- going to have to change the squats for calf raises. At least the 80 squats- might be able to do the second squats if I can get Hubbs to help me from falling over lol

    PS- anyone have info on how to do squats with a cane? PM me :)
  • JamirahM
    JamirahM Posts: 10
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    DEFINITELY will be trying this one!
  • cazyll
    cazyll Posts: 184
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    All done, split it into 2 work outs.
  • gvswaim
    gvswaim Posts: 26
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    done :)
  • kammy92
    kammy92 Posts: 408 Member
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    :bigsmile: I'm in!!!:bigsmile:
  • stef827
    stef827 Posts: 215 Member
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    Ive heard of this workout and have wanted to try it. I will do it after my treadmill workout. Thanks!
  • jennylsapia
    jennylsapia Posts: 236 Member
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    ahh....I came across this workout the other day and its a scary one for me....but I will try it!! Good Luck everyone!!
  • jfcameron23
    jfcameron23 Posts: 44 Member
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    Done. Had to take a short break during the 70
  • kammy92
    kammy92 Posts: 408 Member
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    Done!!!!!:bigsmile: :bigsmile: Woot-woot!!!!
  • jlambert77
    jlambert77 Posts: 77 Member
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    going to get this done today, but curious, what exactly is a leg lift?
    anyone care to share a video link on youtube as to what I should be doing? just curious...
  • shaycat
    shaycat Posts: 980
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    I'm in.
  • JAllen32
    JAllen32 Posts: 991 Member
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    Done!! Great idea, thanks for posting! It decided to go from sunny to pouring down rain on my short 10 minute run! haha
  • JAllen32
    JAllen32 Posts: 991 Member
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    going to get this done today, but curious, what exactly is a leg lift?
    anyone care to share a video link on youtube as to what I should be doing? just curious...
    Hopefully I did the right leg lifts, but what I did was lay on the floor like I'm going to do crunches, but instead lift my straight legs up and down. From straight out to straight up and back down.
  • jlambert77
    jlambert77 Posts: 77 Member
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    done...threw in 2 planks and held a squat at the end of the squats for 45seconds...tough!
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
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    Will do tomorrow if i dont hit the gym.
  • Charger440
    Charger440 Posts: 1,474 Member
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    Will do tomorrow if i dont hit the gym.

    Tomorrow is a different challenge
  • Charger440
    Charger440 Posts: 1,474 Member
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    I got mine done. I did one extra on each set and completed it in 30 min.

    Y'all did great.

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