looking for help for the next 50 lbs

anne018
anne018 Posts: 33 Member
edited November 2024 in Introduce Yourself
Hi! Ive been using MFP for a couple month now and it has helped me slowly lose 20 lbs, witch feels great! Unfortonuteley i just hit a major plateau and it has been going on for 2 weeks now :( If anybody has any advice or anything to help me get throught the last 50 lbs that would be great! Ive heard a lot of success stories and they all involves this site.

Replies

  • nymple
    nymple Posts: 55 Member
    I don't pretend to be an expert but I would say three things to consider:

    1. Are you still logging/weighing everything? A lot of time after a while you get into habits and assume you can eyeball sizes etc and you may be right but if you aren't being as conscientious as you were at the beginning, this could be causing problems.

    2. Are you a creature of habit? Do you have the same things all the time? If so it could be time to shake things up a little? Try some new meals and drinks etc.

    3. Maybe open your diary up to friends and ask for your friends to have a look and see if they can see any problem areas. A fresh perspective can be really helpful :)

    Hopefully this will give you a starting point but I suppose the most important thing is to Keep Going! If you are doing things right, it'll move again.
  • anne018
    anne018 Posts: 33 Member
    thank you so much :) but now that i think about it i have been eyeballing my sizes. thanks for the help
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