just want to say hi

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crexleon
crexleon Posts: 6
in Introduce Yourself
:smile: just wanted to say hi, this sight seems like its really easy to use, i think it will help me big time i hope .

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  • agarlits
    agarlits Posts: 429 Member
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    Just stick to your allotted calories, exercise 3 or 4 times a week and EAT BACK YOUR EXERCISE CALORIES. Lol, thats a question we see alot on here.

    You'll be where you want to be in no time, good luck brother.
  • crexleon
    crexleon Posts: 6
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    thanks bro
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    Hello and welcome to MFP, the best website ever. You will love this site, if you don't already. I love it here. This site is so supportive, helpful, motivational, easy to use, and everyone here is so nice and friendly. I just wanted to wish you a lot of success on your weight loss journey. You can do this!!!!!! :smile: :flowerforyou:
  • BrenNew
    BrenNew Posts: 3,420 Member
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    :smile: just wanted to say hi, this sight seems like its really easy to use, i think it will help me big time i hope .


    Hi, and welcome to THE best site on the web! :flowerforyou:
    Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it! :wink:
    I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off! :noway:
    Don't go making the mistake that if you have LOTS of numbers left at the end of the day that you'll lose even faster, because that DOESN'T happen. Feel free to read any info about the site in the "help" section at the top of the home page. And also, under "all topics", then "general", and check out the first few threads. They'll really help you understand how MFP works. :smile:
    Before coming here, I had tried just about EVERYTHING out there, including hypnosis, TWICE, and nothing really worked until MFP! :love:
    Also, drink LOTS of water, it REALLY DOES help! :drinker:
  • crexleon
    crexleon Posts: 6
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    thanks for the support guys
  • BubbasMomma09
    BubbasMomma09 Posts: 8
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    Hi everyone. I am hoping that I actually stick to this and make some new friends who are trying to do the same.:smile:
  • crexleon
    crexleon Posts: 6
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    lets do it, we just have to think posetive and do it, no more excuses lets do it for us, lets do it it for are famalies ,i myself am tired of being overweight so tired its time for a change .
  • 150lbs2go
    150lbs2go Posts: 104
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    Welcome! :happy:

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