My 3 months cut

PercivalHackworth
PercivalHackworth Posts: 1,437 Member
edited November 2024 in Success Stories
Hi hi hi there.
I've ended yesterday my 90 days cut - I'll blog about it later.
Enjoy :)

Novembre 2011
041120113.jpg

December 2011 (catabolism period)
241220112.jpg

February 2012
16021201.jpg
18021202.jpg

Now, bulking during 3 months, objective : gain around 20 lbs :)

Replies

  • lin7604
    lin7604 Posts: 2,951 Member
    wow dedication!!! good work!
  • shanlynt
    shanlynt Posts: 718 Member
    Wow
  • erickirb
    erickirb Posts: 12,297 Member
    Looking riped, keep us posted on the bulk.
  • moosejuice16
    moosejuice16 Posts: 60 Member
    Awesome progress man! Good luck with the bulk
  • solarpower03
    solarpower03 Posts: 12,161 Member
    Hi hi hi there.
    I've ended yesterday my 90 days cut - I'll blog about it later.
    Enjoy :)

    Novembre 2011
    041120113.jpg

    December 2011 (catabolism period)
    241220112.jpg

    February 2012
    16021201.jpg
    18021202.jpg

    Now, bulking during 3 months, objective : gain around 20 lbs :)

    Excellent. What is your body fat % now? What was your 1) diet plan and 2) workout plan during cutting?
    Thanks
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
    Hi, my body fat is around 5,6 % now (I went to a nutritionist)
    1- Diet plan : quite simple - firstly too low (1750 cal/day), and after that 2550 kcal/day
    2- workout even more simpler :laugh: Cardio (2 or 3x 45 mn), and and 3 x 40 mn of home trainning (pull-ups, push-ups, squats)

    My "aim" is to prove that we can build without going to the gym (I never went, and probably never will :laugh: )

    3- Time and patience :smokin:
  • Jenny_MSW
    Jenny_MSW Posts: 109 Member
    You DEF don't need a gym. My husband is a personal trainer and he is all into the old time strongman stuff and bodyweight exercise. He is in amazing shape and has not lifted a weight in years. He is bigger now than he has ever been. Of course he doesn't just do straight push-ups, he does them with his feet up on the back of a couch half the time, and he does a lot of holds like planks and other ones. Of course when it's nice out, he enjoys beating a giant tire with a sledge hammer or tire flipping too since he likes the strongman stuff hehe... totally embarrassing when the neighbors see...
  • solarpower03
    solarpower03 Posts: 12,161 Member
    Hi, my body fat is around 5,6 % now (I went to a nutritionist)
    1- Diet plan : quite simple - firstly too low (1750 cal/day), and after that 2550 kcal/day
    2- workout even more simpler :laugh: Cardio (2 or 3x 45 mn), and and 3 x 40 mn of home trainning (pull-ups, push-ups, squats)

    My "aim" is to prove that we can build without going to the gym (I never went, and probably never will :laugh: )

    3- Time and patience :smokin:
    Hi there
    During cutting, did you just reduce the calories or did you adjust macros as well?
    Thanks
This discussion has been closed.

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