tips on gaining weight?

darrbear13
darrbear13 Posts: 2
edited November 10 in Introduce Yourself
So i was told of this site and i can use my iphone with it as well. I find it amusing that there really isn't a viable option for gaining weight (there really isnt any out there?) if someone could point me in the right direction that would be awesome....

Replies

  • cjones0992
    cjones0992 Posts: 55 Member
    when you set up your account online....i know you can change your goals to gain/maintain/lose.....and the iphone app is awesome, but i don't think you can edit goals on there (if you can, i haven't figured it out)
  • nymple
    nymple Posts: 55 Member
    Yeah if you go to Settings/Update Diet/Fitness Profile you can set it up to gain either half a pound or a pound a week. I think you still have to focus on your macronutrient ratios though if you want to gain healthily. Not fantastically helpful as we are aiming for opposite outcomes but I have a friend who is going through the same thing so I know it's tough too. Good Luck ;)
  • TheDevastator
    TheDevastator Posts: 1,626 Member
    there are articles on bodybuilding.com like this for bulking up:
    http://www.bodybuilding.com/fun/hugo41.htm
  • darrbear13
    darrbear13 Posts: 2
    thanks all. I knew it would be a stretch cause i know alot of people that told me about this are aiming to lose weight, that however, is not my problem being 5'11", 140, and male. High metabolism runs in my family so it's even tougher to put on weight/muscle. thanks for the tips tough :-)
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