Going over on carbs HELP

shelley234
shelley234 Posts: 150 Member
edited November 2024 in Food and Nutrition
Hi I keep going over on carbs, Can anyone tell me if this is a bad thing. Or give me tips on how to stay under.

Replies

  • 42micheller42
    42micheller42 Posts: 31 Member
    I think it must just be a guideline..it doesn't seem to distinguish between good complex carbs in veggies and fruit and simple carbs like sugars. Certainly if its veggies and fruits putting you over that is ok . I don't think you can get fat eating vegetables. Anyone ??:huh:
  • idauria
    idauria Posts: 1,037 Member
    If you really want to lower your carbs you need to cut out, or at least really limit breads and pasta and limit fruits and starchy veggies and obviously refined sugars. I don't know what your limits are but I am able to stay way under 100 grams a day using this guideline. I also don't eat any grains so that helps. Eat more leafy/watery vegetables and lean meats. I don't know if you're also trying to raise your protein levels too. I have suggestions for that as well if you need it.
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