Fruit and Vegetables

KimberlyP48183
KimberlyP48183 Posts: 5
edited November 10 in Food and Nutrition
Hi Everyone!

I am just getting used to counting calories and was wondering if anyone counts their fruits and vegetables? I have been on Weight Watchers for 2 years and have lost 115lbs BUT the plan has grown old for me. I am used to NOT counting fruits and vegetables because Weight Watchers does not require it's members to do so.

A few people I've talked to who use MFP said they count their fruits but not vegetables.

Replies

  • LabRat529
    LabRat529 Posts: 1,323 Member
    Congrats on your weight loss.

    And yes, I count fruits and veggies.

    It probably doesn't matter all that much. You can lose weight either way as long a you are in a calorie deficit.
  • KimberlyP48183
    KimberlyP48183 Posts: 5
    Thankyou!!

    I think I'll give it a try and count all fruits and vegetables =) Also, my calories are set at 1640, is that too high?
  • jplucheck
    jplucheck Posts: 275 Member
    Yes - I count every thing
  • neubauer7
    neubauer7 Posts: 71 Member
    I count (and measure out) everything.
  • mamitosami
    mamitosami Posts: 531 Member
    I lost my initial weight on WW and then moved to here too. It took me a bit to get used to counting fruits and veg, but you get used to it. It helped me really pay attention to what I was eating instead of mindlessly grabbing food... even if it is healthy food.
  • mamitosami
    mamitosami Posts: 531 Member
    ... and BTW-- you look stunning!! Amazing job on your weight loss!!! Beautiful!
  • misslolachobble
    misslolachobble Posts: 23
    You look gorgeous ,well done on the huge weight loss ,I am doing ww at the minute .
  • tnrunningnurse
    tnrunningnurse Posts: 549 Member
    I count fruits and veggies.
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