Turbo Fire Calories Burned
just4me46
Posts: 58
I'm in my second week of Turbo Fire and I have bought a Polar FT4 to use with the workouts. I would like to know how many calories burned are you seeing from these workouts? I did TF EZ 45 and it said I burned 348 calories. Do any of you think that is a good number of calories burned for a cardio workout?
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Replies
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Hello,
I have Turbo Fire as well... and I wear a Body Bugg .... I have to say I was expecting more of a burn myself. I believe I burned like 500 calories during Fire 45 which is my favorite. I guess its the type of workout it is. I have to admit I workout out for 45 minutes to Jillian Michaels and I burned 1200.... I stick TurboFire in for a break from the more intense workouts.0 -
What type of workout from Jullian Michaels do you do? WOW....1200 calories...that must be some workout.0
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I have a Polar F4 and I just started doing Turbo Fire. I've only done the Fire 30 Class and Stretch 10 Class, but I burned about 450 calories doing them.0
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I have a timex heart monitor (works awesome!) and just did Fire EZ 55 and burned over 1500 calories. It was my first time with Turbo Fire but I always push for 70-90% of max heart rate when working out and keep that overall so calories burned is greater. I think its all about pushing your limits, be reasonable but push.0
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I have a GAIM oregon heart rate monitor and I like it - it varies all the time on how many calories I burn so I know it's really working. With the HIIT workouts I burn 300+ and with the Fire / EZ workouts I burn easily 450+0
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674 calories on fire ez 55.0
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Calorory burns are different from people to people. For the same workout some burn over 1000 some burn in 500s. Its so confusing0
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That seems extremely low. I used to wear a HRM while doing Turbo Fire and I averaged at least 100 calories per ten minutes. Everybody is different though.0
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What kind of HRM is it? The ones that strap to your chest (as opposed to your wrist) are much more accurate because they're closer to your heart.0
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