We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

pancake day Uk this Tuesday

paulamarsden
paulamarsden Posts: 483 Member
edited November 2024 in Recipes
i am looking for an american style pancake recipe, that i can perhaps sub a small amount of protein powder into to help the macros, OR one that is just lower cal?

i plan to serve with strawberries and some vanilla ice cream :)

Replies

  • paulamarsden
    paulamarsden Posts: 483 Member
    bump!
  • kryptonitekelly
    kryptonitekelly Posts: 335 Member
    Was going to post a similar question..

    any low fat pancake recipes? Or are they just all similar
  • fteale
    fteale Posts: 5,310 Member
    I would use kamut flour. It has much higher protein than normal, and about the same consistency.
  • swimmphish
    swimmphish Posts: 13 Member
    Someone pintristed these! Super protein pancakes- apparently they are tasty too!



    12 egg whites
    1 cup quick oats
    1/2 tsp. olive oil (from an oil sprayer)

    OPTIONAL SEASONINGS

    Ooey-Gooey
    1 tbsp. clean peanut butter

    Extra fiber
    1 tbsp. clean hummus

    Savory
    1/2 tsp. onion powder
    1/2 tsp. garlic powder

    Sweet
    1 tsp. cinnamon
    Top with maple syrup

    Directions

    Step 1 – Stir both ingredients together in a mixing bowl.

    Step 2 – Spray a non-stick pan (yes, it has to be non-stick) with about 1/4 tsp. olive oil. It’s not much at all. Just a very light mist.

    Step 3 – Ladle 3 pancakes onto your pan and cook like a regular pancake. Each pancake should be approximately 1 scant ladle full. Depending on the size of your ladle, you should get about 7 pancakes out of it.

    Step 4 – Spray with the last half of the oil, and ladle on your last 3 pancakes.

    You can serve this with any clean toppings you like. But I prefer to eat them plain like a piece of toast. Once they’ve cooled down, you can just grab and go!

    Eat and Enjoy!
This discussion has been closed.

Categories