30 jacks, 5 pushups, 25 high knees
KKOLB1
Posts: 53 Member
has anyone done this workout? I found it posted in pinterest & started it tonight. wanted to see what people got for results. i did a search & found something like a 30 day challenge..anyone tried it?
30 Jumping Jacks
5 Push-Ups
25 Knee Highs
7 Burpees
10 Crunches
7 Squats
5 Push-Ups
10 Crunches
5 Push-Ups
7 Squats
30 Jumping Jacks
1 Minute Wall Sit
5 Push-Ups
25 Knee Highs
30 Jumping Jacks
5 Push-Ups
25 Knee Highs
7 Burpees
10 Crunches
7 Squats
5 Push-Ups
10 Crunches
5 Push-Ups
7 Squats
30 Jumping Jacks
1 Minute Wall Sit
5 Push-Ups
25 Knee Highs
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Replies
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Sounds interesting. I might give it a go and see what's up with it! Let's us know your thoughts after you do it too!0
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sounds intresting I may try it but what is a burpie?0
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Sounds a lot like level 2 of the 30 day shred with a few modifications.0
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Sounds a lot like level 2 of the 30 day shred with a few modifications.
^^^^ I was going to say the exact same thing! ---so in that case, ya it works. Throw in some more cardio, be consistent.0 -
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Those burpees are enough to do me in...I added a COUPLE into tonight's workout...gracious! This combination looks as though it would produce results though.0
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Bump.0
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what's a burpee?0
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bump!0
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what's a burpee?
:happy:0 -
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what's a burpee?
1.Begin in a standing position.
2.Drop into a squat position with your hands on the ground. (count 1)
3.Extend your feet back in one quick motion to assume the front plank position. (count 2)
4.Return to the squat position in one quick motion. (count 3)
5.Return to an upright standing position. (count 4) [1]0 -
lol Tat2 we reading at the same time..........0
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They are Killers,,,,,,,,,, ouch0
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http://www.youtube.com/watch?v=3ImRURFiQ-I
We call it "incentive training" any one of us could do this for 15 minutes straight, no breaks. After awhile, it felt good, and kept doing it multiple times a day. Loved it. Not so much now though (with a knee injury and all)0 -
what's a burpee?
1.Begin in a standing position.
2.Drop into a squat position with your hands on the ground. (count 1)
3.Extend your feet back in one quick motion to assume the front plank position. (count 2)
4.Return to the squat position in one quick motion. (count 3)
5.Return to an upright standing position. (count 4) [1]
Sounds like 1/2 an 8 count. Haven't done those since boot camp...ugh. memories....0 -
Sounds like a fun thing to try. Thanks0
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bump0
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I've done the 30 day shred many times. this is a lot different! You do it 3-5 times. I couldn't find it anywhere online, so not sure where it came from. there is a 30 day challenge thing I saw it on but someone had put it on pinterest so I thought I'd try it. My whole body is sore after 1 day.Sounds a lot like level 2 of the 30 day shred with a few modifications.0
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I do this at least twice a week and I love it!!!!!0
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