30 day shred
heathermarie311
Posts: 35
How do u put in a new work out for the shred? And how many calories do u usually use?
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Replies
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Hi! I've been told that the best way to log a 30DS workout is as 'circuit training'. I just did my first 30DS workout tonight. Are you just starting as well?0
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I also log it in as circuit training. It's a great workout!0
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I just started a new group if you want to join in !
http://www.myfitnesspal.com/groups/home/3473-jillian-30-day-challenge0 -
I have been doing the 30DS for a while now and based on the level, my calorie burn is different. I have a HRM (heart rate monitor) and I did 240 calories tonight on Level 2. The only adjustment is that I extend the cool-down/stretch as I need to do more stretching than she instructs. It's a great workout for a short amount of time!0
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It's best to wear a hrm, as it is more accurate. On level 1, I only burned around 160-180 calories, on level 2 I can burn from 204-231 depending on gow hard I push.. SO each time will very based on the effort you put into it. My weight is around 130 and I am 5'3...if that is any help about how many cals you could possible burn, based on weight.0
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I also do a little more stretching..0
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Well I pushed my self pretty hard. I never sweat and I was a hot mess last night lol0
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