Zumba

timetoshiftthis
timetoshiftthis Posts: 2
edited November 2024 in Fitness and Exercise
Please can anyone tell me roughly how many calories an hours session of doing Zumba would burn? :happy:

Replies

  • girl_afraid82
    girl_afraid82 Posts: 178 Member
    It'd depend on a lot of factors but you can get a rough idea here

    http://www.zumbacalories.com/
  • timetoshiftthis
    timetoshiftthis Posts: 2
    Thanx ever so :happy:
  • Iguanazima
    Iguanazima Posts: 5 Member
    I just started Zumba on Friday. I bought the 4 pack DVD. I wondered how many calories are burned. I bought a heart rate monitor yesterday. I used it when I did Zumba yesterday and today. The workout is 43 min. I think it is pretty intense. My monitor said 254 calories yesterday and 245 today. Today I had my heart rate higher than the maximum rate. I really thought it would burn more. If you use the zumbacalories.com it tells me for low I would burn 350. So I wonder which is correct. My HR monitor or Zumba.
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