Healthy Breakfast Ideas?

Camilalea
Camilalea Posts: 18 Member
edited November 10 in Food and Nutrition
As a college student and a runner, I have been grabbing a protein bar (TONS of cals!) or some sugary cereal, or skipping breakfast altogether. None of these options are healthy, and I'm looking for easy breakfast ideas that are super healthy. :) Preferably under 300 cals. Ideas?

Replies

  • KAK68
    KAK68 Posts: 51 Member
    Since I have to watch my cholesterol oatmeal is a basic breakfast for me. I have been doing the quaker instant packets and usually add banana's so that helps me get in a fruit also- it doesn't seem like alot when you make it but it does fill you up. I also like to do an english muffin (multi grain) with just a little butter.
  • kmh_97
    kmh_97 Posts: 8
    Oatmeal
    Yogurt
    Fried egg sandwich(1 egg, 1 slice of cheese on a toasted 100 calorie Sandwich thin)
    Fruit
  • shaycat
    shaycat Posts: 980
    Frozen wheat waffles with a little low sugar jelly.
    Kashi cereal or Kashi bars are not as sugary as some other brands.
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