please share ideas for lunch

Today I had a salad with broccoli, bell peppers, cucumber, courgette, tomato, lettuce, mushrooms and two fried egg whites. I threw 15 raw cashews in the frying pan and dry roasted them myself until they were warm and threw them on top with a bit of feta cheese as well.

Yesterday I had a bowl of non fat greek yoghurt with fresh blueberries and raspberries as well as two krisprolls with low fat cream cheese - one with cucumber slices and one with no added sugar strawberry jam.

Another thing I really like is ryvita (hard multi grain ryebread) either with mashed avocado on top, slices of tomato, black pepper and shavings of feta cheese, or low fat cream cheese and then sliced avocado and black pepper. With that I usually fry some mushrooms, slices of bell pepper and courgette.

Turkey mince, with some tinned chopped tomato and taco/fajita spice mix (make sure it's one that's not loaded with sugar or season it yourself) in a whole wheat wrap with low fat cheddar or low fat mozzarella, avocado cubes, fresh nectarine and/or banana (the fruit is optional of course haha but TRUST ME it might sound weird with the mince but it is good!!!), lettuce, tomato, cucumber and some low fat soured cream.

Turkey mince meatballs are great as well. I usually make mine with bits of feta cheese and sun dried tomatoes inside. They're great in salads or with quinoa or quinoa pasta - in tomato sauce or without.

Buffalo chicken ceasar salad. I came up with it yesterday and it's pretty good.

Lunch is where I like to fit in my salad for the day. a healthy sandwhich with a small side salad really fills me up and then i have a Luna bar as a snack

wannagofast27, this is where I fit in my salad too. Side salad with diced red pepper, shredded cheese and crunchies for the topping with roasted red pepper dressing. Then I have a spicy black bean burger on sandwich thin with slice of swiss or pepper jack and mustard. This is a filling lunch to me - and then I have a snack later in the afternoon (today is grapes).

My favorite go-to lunch is cooked quinoa, with a steamed egg on top. I just crack open an egg onto the quinoa when it's absorbed almost all the water, and then I sprinkle salt, pepper, basil, and some shredded reduced-fat cheese on top. It's a really filling, high-protein, high-iron meal, all under 300 calories!

I had 16oz of Grilled chicken that I grilled on the foreman grill at work and a cup of green beans.

This made me lol. Busting out the grill on your break. Wish I was your coworker.

My favorite "healthy" lunches are almost always hot lunches. But it works great if you have access to a microwave. I usually shoot for a meat and a veggie, though this week my "veggie" is potato-based. It's still a complex carb, so I'm okay with it. But basically, I make the same sort of thing I'd make for dinner, and bring it for lunch instead. All last month, because the one recipe makes a ton, it was bean salad and spicy meatballs. This week, honey chipotle pork chops (very mild), twice baked potato bites, and sugar snap peas. Yum! If I have to bring something cold, I like to stick with sandwiches. PB&J or turkey or ham and Swiss on wheat, with a little mustard.

I usually get a bunch of different pre-made meals from the store. That way I know exactly how many cals and how much of everthing else I am eating. Also, I can scan the UPC code right in. And for the guy who asked about the 40 cal bread, it's Natures Own whole wheat- Look at the cals on it though. Some types of the Natures Own is a little higher in cals. I get it at Kroger. Wal-Mart carry's natures own, but they don't seem to have that one.

Ive been having turkey burger with cajun spices, dijon mustard and salt and pepper with another citrus grill seasoning cooked in water with more seasonings after the burger is done i throw in 1 -1 1/2 cups cabbage in the same water to steam down then i have sliced apple on the side sooo yummy tastes like corned beef and cabbage kinda but with turkey instead and no oil at all other than whats in the lean turkey....