Any suggestions??

KYred72
KYred72 Posts: 4
edited September 2024 in Fitness and Exercise
Does anyone know of a really good excercise to help eliminate the "shelf" on my butt? I do not have any type of excercise equipment. Thanks!

Replies

  • mommared53
    mommared53 Posts: 9,543 Member
    When I first started with this website, I bought a XL glider and used it a lot. I lost my "shelf". Since you don't have exercise equipment, you might try walking using long strides. That would kind of mimic the exercise you would get using a glider. Of course I don't know if it was the glider or just eating healthier or even both that got rid of my "shelf". Good luck to you.
  • Zara11
    Zara11 Posts: 1,247 Member
    "shelf"?
  • skywalker
    skywalker Posts: 1,533
    Lunges and hydrants work wonders for your butt :tongue:


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  • KYred72
    KYred72 Posts: 4
    Thanks, folks! I did have an XL glider but it really hurt my knees so I ended up selling it for 60 bucks last summer. I have changed my diet and am exercising a little and have lost 8 pounds so far over the last two weeks.
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