Binge eating

karylee44
karylee44 Posts: 892
edited November 2024 in Health and Weight Loss
i was doing so well today.. went to zumba.. came back and binged... damn.. now i feel horrible. i was just so hungy that i couldnt stop ...

now i feel like a failure.
:(

Replies

  • nawazarrio
    nawazarrio Posts: 64 Member
    Don't feel like a failure. It happens to the best of us. In fact, I have a thread going right now where I asked for advise on how to prevent myself from binge eating. We're in the same boat today! XD
  • stef827
    stef827 Posts: 215 Member
    Your not a failure! We all have our bad moments just pick yourself up and start again. That's the key, even if you binge don't quit and I bet your good days outweigh the bad :) And you went to a class and worked out, you should feel proud for that! Good luck to you.
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