pregnant but want to still be healthy?

You're not supposed to restrict calories to lose weight, but you don't want to go too over. I would honestly ask your doctor how many calories you should be eating...I'll try to do some research for you

Speak with your Doctor. You shouldn't reduce your calories when pregnant.

Your doctor will be able to guide you properly. I don't believe one should actively try to lose weight while pregnant. You are responsible for providing for that baby.

I was on the heavy side when I was pregnant. My doctor told me to gain between 15-25 lbs. You are only supposed eat 200-300 calories more per day and that starts your second and even sometimes doctors say third trimester. However, do not restrict your calories, go into maintenance mode on MFP and once you get to your second/third trimester add those 200-300 cals.

Please consult your own doctor though to double check this information, he/she may specifiy something else based on your individual needs.

Your doctor will definitely be the best source of information for you and your body weight. I had friends that did lose weight during pregnancy because they were overweight and I also had friends that gained 60-80lbs that prior were really thin. I had twins and gained 30 lbs. I ate all day long but really small portions because I was nauseous. I also ate a ton of protein (eggs and chicken) because I craved it. The cravings and/or nausea will be the biggest battle. Listen to your body, drink lots of water, if you aren't too fatigued and already exercise keep up some daily activity. We hike a ton and I hiked through the entire pregnancy. Congratulations and best of luck!

use babyfit.sparkpeople.com/ (granted its this sites competitor) but is exclusively for pregnant and breastfeeding moms.

I have 5 children, and i've been pregnant 8 times altogether. There are a lot of misconceptions about pregnancy-don't ever believe the "eating for two" things and stuff like that, and if you aren't a high risk pregnancy, don't let anyone tell you that you can't be active while pregnant. (Of course, sensibly active, like, if you are not currently a runner, don't decide to train for a marathon...and don't take up hobbies like cliff diving and stuff lol.)

The only thing I did differently while pregnant was modify some of my yoga moves to accommodate my growing tummy. With baby #3 I gained 12 pounds total, and with #5, I gained 8 pounds total. I still measured my portions, got in lots of activity, and left myself some room for pregnancy cravings (with #5 it was cinnamon toast...I couldn't get enough of it!) I'm 5 foot 6 and with baby #5 I started my pregnancy at 157 pounds (I was still working off the baby weight from my 13 month AND my 35 month old-didn't lose the baby weight from her 'cause I got pregnant 4 months postpartum) and walked out of the hospital at 165. This was after having 3 babies in under 3 years-I made sure to stay very active with all of my pregnancies. I didn't actively try to lose weight or curb my weight gain, I just took good care of myself and didn't use it as an excuse to sit around and eat a lot of stuff. Society makes it sound like pregnant women are so delicate, but if it is a normal, healthy pregnancy there are a lot of things you can do just as if you weren't pregnant.

I'd figure out what your maintenance calories needed to maintain weight and add 300 for pregnancy to give you an idea of how much you should be eating.

With that said, my mother weighed less 9 months pregnant with me than when she first got pregnant. With that said she was following a diet that was all about regular food and healthy eating. Her doctor was aware and said as long as I was growing appropriately and she didn't start to lose crazy amounts of weight he was okay with it. I would use my first sentence for now do your research and go into your first appointment with a plan in mind of what you want to do and start that discussion with your provider to find the best option for you and your baby.

Congratulations and don't forget to take your prenatals.

How exciting. When I was pregnant i dropped 15 lbs before gaining it back when I was 7 months along. I ended up only 5 pounds heavier than my start weight. It was mostly cause I couldn't eat as much per meal. My body wouldn't let me.
Make sure what you do eat is healthy leafy greens, (i ate turkey sandwiches a lot), and if you want a fun workout, i would wait until the 14 week mark to make sure you aren't at risk of miscarrying, but there are a lot of girls who do Zumba, or a step aerobics class. It keeps you moving, and is great for relieving back stress. Only do as much as you can, and don"t over tire yourself.
Congratulations! and Enjoy it. It goes by so fast. (mines 1.5 years old now)

I agree with those who say to talk to your doctor. The weight gain recommendations are loosely based on what you weigh before getting pregnant. I have one friend who was obese when she got pregnant and she was told to try to gain only 10 lbs. Generally, though, the guidelines are to gain about 25 lbs but eating 300 more calories than you need to maintain your weight. Eating healthy and listening to your body's hunger cues will be helpful in gaining what you and baby need. Like another poster said, much of the weight you gain goes to increasing blood volume, placenta, weight of baby, etc. Focus on being healthy rather than on the amount of weight you are gaining/losing.

As for this:

"I just want to add one more thing, I know a lot of woman who gained weight during pregnancy and their doctor kept telling them they need to lose it, cause it is MORE dangerous to be in a unhealthy weight during pregnancy, with high blood pressure, and deibetes, the list goes on and on, people really do use this as an excuse to let go but for your and your baby health this is the time you really need to show control, they healtheir and more fit you are the easier and faster labor will be for you, and the LESS likely you will have complications

The thing is too you can lose wieght and have your baby still get what it needs, cause as you lose fat you will weigh less and if you lose more fat then the baby is gainning you will see it on the scale, but of course come up with a healthy plan for you from your doc, so he/she can monitor you "



This is the most inaccurate info given on this thread so far. Yes, going into pregnancy at a higher weight can put you at a higher rate of some pregnancy problems, but it is still not advisable to LOSE weight in most circumstances. You don't want to overdo it and take license to eat whatever you want every single day and gain 50+ lbs, but you also don't want to feel restricted and like you are on a diet. Some people have huge appetites when pregnant (I was one of them) and others can't eat anything without throwing up. Some people eat all the time and only gain a small amount of weight while others are careful and still gain 40lbs. At this point you don't know which group you will be in. Eat healthy and know that you will be in a good spot to lose it quickly afterwards.

You need to gain weight while this life is inside you, he or she needs the added nourishment.

Nourishment for baby comes from food, not from stored weight on it's mother! Mom gains weight (2-5 pounds) as the uterus changes size to accommodate the growing baby! Also extra (2-7 pounds) in breast tissue and increased blood volume.