Does your weight effect the amount of calories you burn?

cortreinhardt
cortreinhardt Posts: 43 Member
edited November 2024 in Fitness and Exercise
My mother and i work out together almost ever night. The wii always calculates her calories higher than mine and I (not saying this to be mean) but work harder.. It's discouraging.

She is 178 pounds
I am 138 pounds

Replies

  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    Yes. It takes more energy for a larger person to move than for a smaller person to move.

    I don't know how much I'd trust the accuracy of the wii calorie estimation, but generally speaking yes a larger person can burn more calories more easily than a smaller person. My husband and I workout together, doing workout dvds, we both have heartrate monitors calibrated to our own stats and while I might burn 250 calories in our workout he might burn 400 even though our heartrate averages and maximums are extremely close over the course of the workout. I'm 127 lbs, he's 190.
  • Demmuscles
    Demmuscles Posts: 228 Member
    Sure does :)
  • AshJasper
    AshJasper Posts: 51 Member
    your weight definitely affects how many calories you burn. think of it this way, your lifting more weight if you're heavier so you would be working your body harder. its also easier in the beginning to lose weight if you are heavier. it sucks, but its true. the last few pounds are always the hardest to lose.
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