Smoothie Love

kstigdon
kstigdon Posts: 1
edited November 11 in Recipes
Always on the lookout for healthy AND tasty smoothies since it can be an easy way to get lots of nutrients for not so many calories. What are some of your favorites?

A couple of mine recently are:

This helpful graphic on green smoothies > http://heyliz.ca/post/11055863958/i-know-what-im-having-for-breakfast-via
Tasty low-calorie espresso smoothie > http://www.tasteofhome.com/Recipes/A-M--Rush-Espresso-Smoothie?_mid=2271465&_rid=2271465.1311011178.51105

Replies

  • tiddy1
    tiddy1 Posts: 7 Member
    skinnytaste.com has some great smoothie recipes including a healthy oatmeal shake!!!! Enjoy!!!!
  • RussetBrunnette
    RussetBrunnette Posts: 107 Member
    I love smoothies as well. Right now I am liking Matcha Green Tea smoothies, Here's my recipe
    1/2 a banana
    1/2 cup fat free milk
    1/2 cup fat free plain yogurt
    couple cubes of ice
    1 tsp of Matcha Green Tea
    1-2 tsp of sugar or sugar substitute
    1 scoop of vanilla flavored protein powder

    Mix them all in a blender and Tadah! Yummy!
  • asnyder7911
    asnyder7911 Posts: 1
    I have a "monster green smoothie" everyday -- so delicious, easy, and filling!
  • Angie_Van
    Angie_Van Posts: 8 Member
    I love smoothies too. :)

    My favorite right now is a green smoothie

    1 banana, cut up & frozen
    1 cup almond milk (i like the vanilla almond), sometimes i use coconut milk
    2 cup +/- baby spinach
    1-2 Tbl ground flax seed
  • Megclark37
    Megclark37 Posts: 111
    bump
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