Trying to get back in shape....
Options
![BrianSkelton72](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ca2d/d254/a182/2ca3/da10/fb39/9177/4c07e771fa0d88b491e2904546d7cb63dcc8.jpg)
BrianSkelton72
Posts: 4
Its been a year since Ive been in the Marine Corps and Ive lost some of my motivation of getting in shape. I work for FedEx and it takes most of my time and energy during the day. Any tips on how to snap back into a good workout routine?
0
Replies
-
but you're already in shape! lol look at your photo0
-
Its been a year since Ive been in the Marine Corps and Ive lost some of my motivation of getting in shape. I work for FedEx and it takes most of my time and energy during the day. Any tips on how to snap back into a good workout routine?
OMG if that is a current photo...I am not sure what you need to change! LOL...you look awesome!0 -
I've got my own businesses and family commitments (have my kids 3 times a week) so find it difficult to get that much training in. Have recently bought a book called 'You are Your Own Gym' (plus the iPhone app too) which has 125 'bodyweight' exercises (and variations thereof) - also military based which might be of interest to you. This gives me routines that I can do at home when the kids are in bed or when I get a spare hour during the day. It's good to have something like this so I can supplement the training when I can't make the gym or go for a run. Link for the book is http://www.amazon.co.uk/dp/0971407614 - check out the reviews0
-
Much appreciated! I usually work from 7 to 7 and go to school 2 nights a week. This is a huge help! I'll post later and share results. Thanks again.0
-
That was a few months ago Ive put on 20 lbs since then. Time to step my game up.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions