Jillian Micheals

I typically log it as circuit training minus the time for warm up/cool down (just to be on the safe side). I also adjust the calories based on how hard I felt I worked, but I typically put in full effort as you said you do. However, you are pretty fit based on your height and weight, so you will probably burn less than someone larger than you. Killer buns and thighs is really tough, more resistance than cardio though, so an estimate of 250 cals burned for 30 minutes may be close. Many people are going to say to get a heart rate monitor, but the good ones are expensive and, if you're like me, you may not have the money for one at the moment. Most importantly, if you tend to eat back exercise calories, try to underestimate Good luck!

You're welcome If you did a straight 50-60 minutes of Jillian you would probably burn 500 cals, but not in 25-30 minutes (I wish that were true too!!!!).