man I feel icky and am craving sugar! Ive already had 2 diet

emeralds5668
emeralds5668 Posts: 28
edited November 11 in Health and Weight Loss
and I have not excercized today.....just not feeling right.

Anyone else crave sugar when feeling bleck?

Replies

  • atjays
    atjays Posts: 797 Member
    I crave salt and never really have a "sweet tooth" for sugar. Everyone is different I suppose
  • 0EmmeNicole0
    0EmmeNicole0 Posts: 180 Member
    I crave chocolate, cookies, and cake around my TOTM. It never fails. I'm good all month until that time. Then I feel like I'm dying lol .
  • katie133
    katie133 Posts: 210 Member
    chew gum, it helps for sweet cravings... or buy VITA TOPS... they are 100 cal "muffins" and they are frozen, u just pop them in the microwave for 30 seconds... The "deep chocolate" one tastes like chocolate cake and always satisfies my sweet cravings:drinker: :drinker:
  • emilybeatrice1
    emilybeatrice1 Posts: 163 Member
    i want a doughnut right now... at 930pm i always get a craving. i'm learning to drink some hot tea and ignore it. it passes
  • nickyfm
    nickyfm Posts: 1,214 Member
    Ohhh the old sugar withdrawal feeling.
    Don't worry, it will pass!! :)
    Having some cinnamon has been proven to help with sugar cravings. And licorice tea!
  • MrsAngelique
    MrsAngelique Posts: 164 Member
    and I have not excercized today.....just not feeling right.

    Anyone else crave sugar when feeling bleck?

    Me, Me, Me so ME! I even have bad dreams about giving in to sweets. I was so use to self medicating myself with anything that had sugar in it, that I feel an urge to go grab some when I do not feel well. However, I don't! I am too afraid to give in and like it. I have come this far (22 day) without it that I do not want to give in. I like the feeling of my tummy going down and I do not want to ruin it. I do chew on sugarless gum and there is also sugarless candy’s. If you have an apple or banana you can get your sugar from there but natural. Hang in there you can do this!
  • emeralds5668
    emeralds5668 Posts: 28
    I have been on this weight loss journey for just over a year and a half.....I have taken breaks but I get back on track.....it is hard to stay motivated when the weight loss slows down....when I really commit it takes a few days to get over these cravings...and honestly...I do not know if the ww ice creams or the skinny cow candies make anything better...because I crave them instead.......but I guess eating one is not so bad. I did find the willpower to start my 30 day shred....pretty good workout....just scared I will be too sore now....but I am determined to get this weight off....if nothing else these hard days only make me stronger
  • RangerSteve
    RangerSteve Posts: 437
    I usually go for this when I have a sweet tooth:

    sticky_bun1.jpg


    It tastes amazing and gets rid of the sugar cravings.
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