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BaileyBoo13524
BaileyBoo13524 Posts: 593 Member
in Health and Weight Loss
Diet or weight loss advice you've been given? :)

Replies

  • scythe20
    scythe20 Posts: 10
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    The first best one is : Don't allow a slip up to make you give up. We all splurge, but don't get overwhelmed by guilt and tell yourself that you've already blown it so you might as well.

    Second best one is : Drink water, you're probably thirsty.
  • Finally22
    Finally22 Posts: 305 Member
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    I would have to say MFP's advice of logging your food and buying a kitchen scale has helped me so much!
  • USCEE77
    USCEE77 Posts: 50
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    When you go grocery shopping, shop on the perimeter (thank God the wine is on the outside), and if you don't understand the stuff written on the product labels, you don't want to eat it.
  • BIGJIMMYU
    BIGJIMMYU Posts: 1,221 Member
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    Someone told me to look in the mirror and tell myself "I am tired of this, I am worth it, and I am going to make a change"!
  • flippmode
    flippmode Posts: 17 Member
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    Stick to it... best advise ever, don't get frustrated (well maybe a little lol) but keep at it. It took a while to gain so it will take a while to lose!
  • amgilman87
    amgilman87 Posts: 62 Member
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    that to loose weight you have to work on excercise AND diet. I was always doing one or the other.

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