100 Calorie Workout?
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![Charleylololol](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/178a/8d84/b0af/b240/6484/0b82/e60c/67620baf017c13c51bb84f82a15f688bbd1e.jpg)
Charleylololol
Posts: 12
i read on the internet that doing this would burn 100 calories (depending on your weight etc)
- 1 minute brisk walk
- 1 minute light jog
- 1 minute jumping jacks
- 1 minute long jumps (jump forward landing with both feet)
- 1 minute light jog
- 1 minute jumping jacks
- 1 minute squat and kick, alternating legs
- 1 minute light jog
- 1 minute long jumps
then a brisk walk to cool down.
Agree/Disagree that it would burn 100 calories, opinions?
- 1 minute brisk walk
- 1 minute light jog
- 1 minute jumping jacks
- 1 minute long jumps (jump forward landing with both feet)
- 1 minute light jog
- 1 minute jumping jacks
- 1 minute squat and kick, alternating legs
- 1 minute light jog
- 1 minute long jumps
then a brisk walk to cool down.
Agree/Disagree that it would burn 100 calories, opinions?
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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it's 9 minutes total, I can burn 100 kcal in 9 minutes only if I do HIIT
but sure, a 160lbs guy can burn 100 with this easily...0 -
totally disagree. i wear my HRM a lot, which I know is not the end-all-be-all, but as far as walking, it will take me closer to 20 minutes to burn 100 calories. A lot of the other things you do in the 30 day shred and for 25 minutes I burn around 250. How disappointing if you actually believed this and ate according to this!0
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the one minute cooldown is the 10th minute
but i agree, it would have depend on your weight really :S although i gave it beans and was sweating by the end of it!
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i only tried it for the fun of it and i don't eat back my exercise calories anyway so i wouldn't eat according to it!0
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