Spike Days?

Louise882
Louise882 Posts: 5
in Chit-Chat
Can someone tell me what a spike day is please?

Replies

  • cms6300
    cms6300 Posts: 163
    for a great example view my food diary around 9pm tonight. This day is heading off the rails fast.
  • GibsonDarlin
    GibsonDarlin Posts: 202 Member
    Also referred to as "splurge day" Sometime you just have a bad days, sometimes you need to shock your body with more food!
  • TMasticTB
    TMasticTB Posts: 62 Member
    Just a day that your calorie intake is significantly higher than you're used to. For example, my calorie goal is 1870 a day. I would consider a day I eat 2500 calories to be a spike day.

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