How to log 30DS?

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dawn_eichert
dawn_eichert Posts: 487 Member
in Fitness and Exercise
Hello All

I am scheduled to get my 30 Day Shred in the mail today (Whoop Whoop :happy: :happy: ). I have already created a tracker for myself with starting measurements and a journal checkoff for each day done with the goal of doing the 30 days straight. However, I do not have a good chest strap HRM and I am not sure how to log the workout using MFP exercise selections.

Suggestions????

Also, if anyone would be willing to tell me how many calories they normally burn in the 20 min (level 1 obviously), maybe I can also work with that. I am starting it weighting about 200lbs.

Thanks so much for the input.
Have a great day!!!!

Replies

  • lizard053
    lizard053 Posts: 2,344 Member
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    I'm using circuit training to log it for now. I have a HRM coming so I can log more accurately in the future.
  • Cindym82
    Cindym82 Posts: 1,245 Member
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    I burn 160 and I weight 131, i log it as curcit training
  • strivingforhealthiness
    strivingforhealthiness Posts: 35
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    I log it in as circuit training for 20 minutes.
  • MrsSpinks
    MrsSpinks Posts: 274 Member
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    I also use Circuit Training to log it!
  • norzip
    norzip Posts: 173 Member
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    My calorie counter says i burn about 200 and i weight 215.
  • dawn_eichert
    dawn_eichert Posts: 487 Member
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    Thank you so much. I didn't even think about the Circuit Training option. Perfect. I am hoping to get a Polar HRM for my birthday next week (dropped a not so suddle hint to hubby).

    Thanks all
    D

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