Someone help me cut out CARBS!!!!! =(

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  • wroethel
    wroethel Posts: 2
    How about replacing one of your sandwiches (dinner or lunch) with some grilled chicken/fish and a double serving of vegetables like steamed broccoli, cauliflower, green beans, carrots, zucchini, squash... That should cut your carbs on that meal roughly in half.
  • jbella99
    jbella99 Posts: 596 Member
    I eat lots of carbs, only whole grain and as clean as possible, Try changing the bran of bread. check the label to see if the used refined flour. or get a bread maker and make your own. Search for Clean Eating breads on google.
  • Yunis10
    Yunis10 Posts: 8 Member
    Your diet looks really good.
    Cutting carbs is the only way I can drop pounds. Maybe replacing the sandwich for dinner w/lettuce wraps w/veggies. I can only do one whole grain meal per day, the rest is fruits, veggies, esp legumes.
    Hope you find something that works for you =)
  • hottottie11
    hottottie11 Posts: 907 Member
    What you're eating is fine. Don't falling into the hype of needing to cut carbs. Maintain a caloric deficit and the weight will come off. No point changing up a diet you seem to stick to for a diet of "low carbs".

    Enjoy your bread.
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