is this okay?

euphoria11
euphoria11 Posts: 49
edited September 2024 in Food and Nutrition
For breakfast, is it okay to have two eggs and a packet of grits? Or is that unhealthy...
I am trying to keep my protein high so that I can have energy for my workouts... especially because I don't workout until the end of the day... when I normally start to get tired.

I don't want to resort to energy pills or anything... so I need some natural sources of energy.
Any ideas?

Replies

  • kpnuts23
    kpnuts23 Posts: 960 Member
    CARBS... if your not on a low carb diet... i tend to have most of my carbs for breakfast and lunch, and then none for dinner... just some protein and loads of veg...

    Hope this helps..

    sorry i dont know what grits are.. but eggs are good!! :drinker:
  • JenniferMann24
    JenniferMann24 Posts: 293
    CARBS... if your not on a low carb diet... i tend to have most of my carbs for breakfast and lunch, and then none for dinner... just some protein and loads of veg...

    Hope this helps..

    sorry i dont know what grits are.. but eggs are good!! :drinker:

    Where are you from?:laugh:

    Grits are a southern thing i guess.

    They are full of carbs but if you get the ones that are not so processed and you don't put a load of crap in them i don't see the problem.
  • kpnuts23
    kpnuts23 Posts: 960 Member
    CARBS... if your not on a low carb diet... i tend to have most of my carbs for breakfast and lunch, and then none for dinner... just some protein and loads of veg...

    Hope this helps..

    sorry i dont know what grits are.. but eggs are good!! :drinker:

    Where are you from?:laugh:

    Grits are a southern thing i guess.

    They are full of carbs but if you get the ones that are not so processed and you don't put a load of crap in them i don't see the problem.

    Im from the South East of England!! But not your kinda South!! :laugh: :laugh:
    What are they made from?
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    Bahah how do people not know what grits are made of? :laugh: I guess it is a southern thing! I would compare grits to polenta...they're both just ground up corn. good with butter and garlic, maybe some cheese mmmm
  • euphoria11
    euphoria11 Posts: 49
    hahhaa... yes I am from the real south.
    Southern Louisiana to be exact.
    And we like grits.
    haha.
  • JenniferMann24
    JenniferMann24 Posts: 293
    Yall makin me hungry!:laugh:
  • chrissyh
    chrissyh Posts: 8,235 Member
    GRITS....girls raised in the south....:wink:
  • April0815
    April0815 Posts: 780 Member
    hahhaa... yes I am from the real south.
    Southern Louisiana to be exact.
    And we like grits.
    haha.

    What part of Louisiana?

    I'm from New Orleans
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