Cleanse

I love love love ISAGENIX! When I had originally lost my 70lbs I lived by it. It took away my sugar cravings and the protein shakes boost immunity by 300%. I have not been doing them lately :-( as we have been trying to have a baby. Just doing natural cleanses.
This is the natural one I do:
Use a food processor and grind up :
Avacado
Tomatoes
Kale
Spinach
Carrots

You can add cayenne, cinamon and ginger if you would like. Eat that for all meals.

This is the alternate one for breakfast:
Green apple
Kiwi
Kale
Spinach

Good luck!

I'm doing a Clense right now with Advocare Herbal Clense. I'm only on day 3 right now so we'll see how it goes.

Plenty of water and greens will do the job.

Taco Bell does a reasonable job.

This is the truth
Its probably cheaper too

i like to use lemon juice and vinegar mostly - but for really tough jobs ill use bleach, or Simple Green. Sometimes i cleanse my cutting boards with hydrogen peroxide.
Usually use comet in the tub and toilets.. for my wood floors, i cleanse with swiffer wet jet once a week, and mop and glow once a month

Just a warning- I did the Master Cleanse over the summer and it wasn't the best fitness decision I've made overall. It did make me lose 15 lbs, but I gained 5 lbs right back and it did not ease me into promoting a healthier diet, but mainly 'restarted' my entire diet.

And it was unhealthy. Unfortunately, I did the cleanse as it was originally written- flood yourself with a special lemonade each day and nothing else. It is a mix of fresh squeezed lemon juice (vitamins), grade B maple syrup (nutrients) , and cayenne pepper (to irritate your bowels). I have learned now it is a good idea to 'cleanse' for a few days, but the Master Cleanse was originally written to take part for 16 days total. 3 "lead in" days, 10 lemonade days, and then 3 "lead out" days. Essentially, by the 8th day I wasn't hungry, but I was dreaming of food, dreaming of having the diet sabotaged, an indicator that my body was starving. Other things- I got very cranky fast, got cold very fast (despite the 85 degree weather), and got tired fast.

This is just a caution to not do a cleanse for too long, really. What do you want to accomplish with your cleanse? They are great for getting you out of a routine of having to prepare heavy amounts of food 3 times a day, and restarting your sugar intake.

It took away my sugar cravings and the protein shakes boost immunity by 300%.

Immunity to what? AIDS? How does it work?

http://www.isagenixnews.com/7-ways-to-boost-your-immune-system-2/

i like to use lemon juice and vinegar mostly - but for really tough jobs ill use bleach, or Simple Green. Sometimes i cleanse my cutting boards with hydrogen peroxide.
Usually use comet in the tub and toilets.. for my wood floors, i cleanse with swiffer wet jet once a week, and mop and glow once a month

^^ :bigsmile: