My exercise...is this enough?

jellebeandesigns
jellebeandesigns Posts: 347 Member
edited November 2024 in Fitness and Exercise
I would love to know if this is enough exercise?!
M,W,F,S- Run 40 min, lift weights, body rock, yoga
T,Th,S- body rock, yoga

I also clean 45-60 min a day (3 kids to destroy everything) so is this enough!?

Replies

  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    I would love to know if this is enough exercise?!
    M,W,F,S- Run 40 min, lift weights, body rock, yoga
    T,Th,S- body rock, yoga

    I also clean 45-60 min a day (3 kids to destroy everything) so is this enough!?

    Yes. It's actually a lot.
  • busyPK
    busyPK Posts: 3,788 Member
    I would love to know if this is enough exercise?!
    M,W,F,S- Run 40 min, lift weights, body rock, yoga
    T,Th,S- body rock, yoga

    I also clean 45-60 min a day (3 kids to destroy everything) so is this enough!?

    Yes. It's actually a lot.

    Ditto! That is quite enough!
  • caddygarcia123
    caddygarcia123 Posts: 122 Member
    Yupp that is definitely enough!!
  • Grlnxtdr0721
    Grlnxtdr0721 Posts: 597 Member
    It's definitely enough...or more than enough. Are you taking any days off?
  • gp79
    gp79 Posts: 1,799 Member
    Build 1 or 2 days of rest into your routine.
  • frannyannemum
    frannyannemum Posts: 142
    I thought I done a lot....

    I do (every day): -

    Between 1 hour, 15 minutes - 1 hour, 30 minutes of Davina's Super Fit/High Energy Five DVD
    Between 30 mins - 1 hour of air strider

    And I walk about 3+ miles a day (which I don't include as exercise).

    Yes, yours is definitely enough, you should be proud :happy:
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    It's actually best to take at least one day off from real exercise. If you work out every single day you're more likely to burn out quickly. I suggest you take the weekends off and go do something fun with your family or friends instead. My husband and I like to take our kids to the zoo or museums, or even just shopping. We still get some exercise because we walk but it's fun quality time for all of us.
  • dlyeates
    dlyeates Posts: 875 Member
    Not only is it a lot I would say it's too much and you need a rest day or you could end up getting hurt or burned out.
  • jellebeandesigns
    jellebeandesigns Posts: 347 Member
    I've cut down on running, I was running 1 hr 5 days a week, and weights are 20 min, so I'm only in gym 4 hours a week. Yoga is at night with the fam :-) body rock is only 12 minutes and t/th/s are kinda like days Off since body Rock is only 12 min and yoga is to relax the kids before bed :-)
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