Water

I have noticed that I do a better job at losing weight when I drink water. Over the weekends I drink a lot less and I tend to gain a pound or two....New goal is to drink as much water as I do during the work week at home when I am off.:happy:

I used to have a problem with getting enough water until I picked up a cute water bottle and made sure to drink at least 3 or 4 a day.
Now, it's about all I drink. I feel *so* much better when I drink enough water.

I have been religously drinking a gallon or more of water a day for about a month and I feel so good!
My skin has gotten soft and I just feel good.
I've been exercising a lot to, so I am sure that has contributed, but I would definetly say that drinking as much water as you can has good benefits for your body.

I am don't drink alot of fluids in general, but I have made an effort to increase my water intake and weed out other junk laden drinks. I tend to drink more when I exercise and on the days I don't I just have to push myself to drink the amount I need. I definitely can tell a difference in my weight loss when I consume proper amounts of water. It flushes all the crud out of your system and keeps you hydrated!

I have a water jug that holds exactly 8 glasses of water. I put in 2 of the flavored Benefiber packets. This way not only do I have a good flavor to all that water, I'm getting additional fiber which keeps me full.

Try water with Crystal lite. It's about 10 cals a packet for a water bottle. I can usually just use half a packet to give it a little sweetness and help me a little with the water intake. I know some people say to stay away from the artificial sugars but I'm OK with it - it works for me and that's what counts

I used to have the hardest time drinking water. I just couldn't drink it straight. When I was first trying to get healthy I used Nuun's Natural Hydration water tablets and that really helped. They come in some tasty flavors like cucumber mint and goji berry green tea (the goji berry flavor is my favorite). Now I have no problem drinking water. My body craves it now, particularly when I'm working out. I don't use the water tablets anymore because they're expensive and I no longer need them to convince me to drink water.

I find that when I drink my water every day, I feel more energetic, I eat less because I'm not as hungry, and my skin feels better. When I don't drink it, I eat more calories because I'm hungrier. I don't really think of drinking water in terms of weight loss, but more in terms of how it makes me feel and perform fitness-wise. Though drinking water helps with portion control, it has so much more of a benefit than just that.

I used to struggle to drink 4 glasses a day, I now drink 8+ (380ml each), I also put Ice in mine and when the suns out a slice of lemon or lime infused water is nice....

Plus side - Water has no calories, easily obtainable, good for your skin, hydrates the body. Taste never varies, it's water.
Flushes the body clean.

Minus side - A lot of visits to the bathroom. (I've turned that into a plus, when at home I do ten push ups with each visit)

I think drinking water definitely helps you lose weight. .I never get to eight glasses a day. On average I would say I drink 4 glasses
a day. Try to have a glass of water just before you going to have a meal. Helps to fill you up. I've just come back from a ten day
vacation. Gained 6 pounds back, drank a lot of water when I came home. Four days and I've dropped 4 pounds. Drank a lot of water and did a lot push ups. Best of luck :drinker: :drinker: