What are drops?

Chris_bee05
Chris_bee05 Posts: 111 Member
edited November 11 in Fitness and Exercise
What's another word for drops? I'm trying to find a video to demonstrate them for my blog readers, but I Googled drops and can't find anything. Like where you stand, drop all the way to your belly, chest to the floor, bring your legs in and "pop" back up, then do a little hop into the air once you're standing, and repeat.

Is there another name for this that I should Google?

TIA

Replies

  • Cathyvil
    Cathyvil Posts: 230 Member
    Sounds like burpees to me.
  • Chris_bee05
    Chris_bee05 Posts: 111 Member
    No because you don't go into you plank. You actually go all the way to the ground and lay on the ground, THEN come back up. UGH. I wish I knew what this is called.

    Is this just some sick joke the trainer plays on us? LOL
  • Kelly3475
    Kelly3475 Posts: 7 Member
    We do these at curcuit class and the trainer calls them up and downs. :smile:

    After a minute of them I'm ready to go down and stay down!:laugh:
  • Chris_bee05
    Chris_bee05 Posts: 111 Member
    I know right!! LOL

    I Googled "up downs", but got plank videos. The one where you're in plank and go down on elbow then the other, then back up on one arm then the other.

    I think I found something that works though. I found one of a guy doing burpees and getting REALLY low, so I think that should work.
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