Lean Legs Pyramid Exercise

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  • londanfudd4eva
    londanfudd4eva Posts: 138
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    have u tried this lean legs pyramid? asking because most of my weight is in my lower body
  • heather7marie
    heather7marie Posts: 506 Member
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    I haven't yet. I just came across it late last night, but I'm looking forward to trying it out.
  • londanfudd4eva
    londanfudd4eva Posts: 138
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    what are 50 second wall sits
  • cekeys
    cekeys Posts: 397 Member
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    what are 50 second wall sits

    Lean against the wall with your back flat against the wall and your knees bent as if you're sitting in a chair (@90 degrees). Hold it for 50 seconds.

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