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Lean Legs Pyramid Exercise

heather7marie
heather7marie Posts: 506 Member
edited November 2024 in Fitness and Exercise
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Replies

  • londanfudd4eva
    londanfudd4eva Posts: 138
    have u tried this lean legs pyramid? asking because most of my weight is in my lower body
  • heather7marie
    heather7marie Posts: 506 Member
    I haven't yet. I just came across it late last night, but I'm looking forward to trying it out.
  • londanfudd4eva
    londanfudd4eva Posts: 138
    what are 50 second wall sits
  • cekeys
    cekeys Posts: 397 Member
    what are 50 second wall sits

    Lean against the wall with your back flat against the wall and your knees bent as if you're sitting in a chair (@90 degrees). Hold it for 50 seconds.
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