binging

Hey Alexa.

I had the same problem. What my Kate Morgan sponser got me to do was a 3 week detox before I started. I didn't change my diet but took 10ml of this liquid twice a day for 3 weeks (didn't taste to good) but I lost 4 kg just in doing that. I found after the detox I was eatings less food and then started my Kate Morgan diet but I still slowly cut down on food not cutting it all out straight away. Even just swapping the food that your bige eating to healthier foods.

Look at the calories in different foods you like and find which ones are better for you.