What is the best way to lose weight on thighs and stomach?

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  • Jennicia
    Jennicia Posts: 409 Member
    "I always tell my clients to rearrange most "default" parameters given on here"

    so how do u do that?!
  • savlyon
    savlyon Posts: 474 Member
    Supposedly interval training burns more fat than other cardio. There is also some evidence that intervals burn more belly fat than other cardio. At the very least it burns more calories...and as a result you will lose more fat, which is a win win. So you might as well try it. :D

    This is true, but not quite accurate. Interval training does burn calories more quickly and it will also cause your core to work harder--building more muscles in your core, but you can't spot reduce. It might cause you lose inches around your waist just because of the tightened muscles and excess fat loss.

    I lost 3 inches around my waist in one month by adding swimming and strength training (specifically using the BOSU ball). Previously I only lost about 1 inch/month.

    Good luck to you!
  • jjblogs
    jjblogs Posts: 327 Member
    *Lots* of squats and lunges...heavier the weight the better. I've seen a very noticeable different in my thighs doing this. Stomach is going down too.
  • JanuaryJan
    JanuaryJan Posts: 39
    I drink a "green shake" every morning and it reduces bloating (a lot)!
    In a blender (1 cup cold water, about a cup of kale (leafs only), a cup of chopped celery, about half a english cucumber, one apple, 5 frozen strawberries, juice of half a lemon and 1 tablespoon of grounded chia seeds).

    So is this your breakfast or in addition to your breakfast?
  • shannypoo21
    shannypoo21 Posts: 329 Member
    Thank you for posting this question. I'm getting a lot of info.
  • StacyFrisbie
    StacyFrisbie Posts: 159 Member
    As a nurse, I totally agree. I wish you were here to be my personal trainer! :-)
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