Friend needs some encouragement and help. !!

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CronoCX
CronoCX Posts: 59 Member
in Health and Weight Loss
Hello everyone this is a friend a mine she really needs some help. No one seems to reply to her post. I gave the link posted here. It would be great if we could give her some feedback. I want to show her that myfitness pal has a very helpful community.

http://www.myfitnesspal.com/topics/show/500091-help


Okay I have a situation I need help with. I have tried going to the gym for three weeks now,
here is what I do 30-60 on treadmill at a 12-14% incline at 3.0-3.2mph and around 20 min on the bike at a 10% incline.
Here's my problem. While I believe I am gaining some muscle in my legs my stomach is getting fatter. and not with muscle. Now I am a college student and besides all the skinny size 2 girls who run at the gym the only other people who are there are guys that intimidate the crap out of me. I am already self-conscious but I want to at least be semi skinny I am 5'1 at 129 lbs 20yrs old and a size 5 jeans. I would like to be healthy. I am struggling a daily battle with my food intake..
Can anyone offer advice or maybe easy exercise targeting that area.
Also I am to self conscious to run on the treadmill at the gym

Replies

  • kellicarter11
    kellicarter11 Posts: 178 Member
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    thanks :)
  • tinamina78
    tinamina78 Posts: 241 Member
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    that was nice of you to share. Sometimes posts titled "help" do not get my attention because they sound dramatic. I've added my input and wish you both the best! :smile:
  • jna1957
    jna1957 Posts: 53
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    try this works for me - i rotate between treadmill and elliptical

    Treadmill - find a good speed to walk at that is pushing you - 3.5 - 4mph then just change the incline every minute as shown - forget changing the speed.

    minute # speed (MPH) incline (%)
    0-5 (warm up) 4.0 1.0
    5-6 4.2 5.0
    6-7 4.4 6.0
    7-8 4.6 7.0
    8-9 4.8 8.0
    9-10 5.0 9.0
    10-11 4.4 5.0
    11-12 4.6 6.0
    12-13 4.8 7.0
    13-14 5.0 8.0
    14-15 5.2 9.0
    15-16 4.6 5.0
    16-17 4.8 6.0
    17-18 5.0 7.0
    18-19 5.2 8.0
    19-20 5.4 9.0
    20-21 4.6 5.0
    21-22 4.8 6.0
    22-23 5.0 7.0
    23-24 5.2 8.0
    24-25 5.4 9.0
    25-30 (cool down) 4.0 1.0

    Elliptical
    Again forget about the speed below - just change the resistance every minute. Keep the same pace for 20 mins. I might suggest the first time you do this cut the resistance shown below by 50% until you get used to it then work yup to the below

    minute # resistance level speed range (MPH)
    0-1 6 6.0-7.0
    1-2 6 6.0-7.0
    2-3 8 7.0-8.0
    3-4 10 7.0-8.0
    4-5 12 8.0-9.0
    5-6 14 8.0-9.0
    6-7 8 7.0-8.0
    7-8 10 7.0-8.0
    8-9 12 8.0-9.0
    9-10 14 8.0-9.0
    10-11 8 7.0-8.0
    11-12 10 7.0-8.0
    12-13 12 8.0-9.0
    13-14 14 8.0-9.0
    14-15 8 7.0-8.0
    15-16 10 7.0-8.0
    16-17 12 8.0-9.0
    17-18 14 8.0-9.0
    18-19 8 12.0-13.0
    19-20 6 5.0-6.0

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