Brisk tea

Honey623
Honey623 Posts: 37
edited November 2024 in Health and Weight Loss
Quick question, Is brisk tea ok to drink while you a a diet?. I normally just stick to my water,
Im getting different answers and just want to know my fellow mfp's opinion. Thx

Replies

  • mallory3411
    mallory3411 Posts: 839 Member
    As long as it fits into your calorie goals and macro goals anything is ok.

    This shouldn't be a "diet"... it should be a lifestyle change... unless you plan on going back to old habits once weight is lost.

    There isn't anything off limits here unless you have a medical reason to avoid foods.
  • Honey623
    Honey623 Posts: 37
    Thank you, ya it really is a lifestyle change.. Im doing alot of things I normally wouldnt do to better myself & changed my eating habits which is still a lil difficult. Always wonderd bout the brisk tea tho...Yay! Finally got a good answer, :) well thanks again and have a good day :)
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