Powerplate
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Emilia6909
Posts: 309 Member
Had a session this morning and quite liked it. I have not researched it... what are your opinions?
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Replies
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bump0
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bump x2!0
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i used to go on it 3 times a week for several months, but didn't see any benefits from it!! so i stopped going on.0
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Tried it myself, Liked it didnt love it but i couldnt find really good research saying it was/wasnt any better then anything else0
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I did it before my holiday and it made a huge difference to tone and the small bit of cellulite I had on the back of my legs. I rate it, ut not in place of a cardio workout obviously! Good as a little extra.0
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Haven't tried it myself since my gym doesn't have any yet.
I have heard some good reviews about this, to be considered as a plus to your workout.
I will definitely try it out if it pops up at my gym.0 -
I did it before my holiday and it made a huge difference to tone and the small bit of cellulite I had on the back of my legs. I rate it, ut not in place of a cardio workout obviously! Good as a little extra.
well if that's u on the profile pic!! then i'm definitely going to give it another go, once i've lost this extra blubber lol :laugh:0
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