Simple, Healthy, & Easy =)

KristinArredondo
KristinArredondo Posts: 127 Member
edited November 11 in Food and Nutrition
This is one of my ultimate favorite very very simple meals. Anyone could do this...just sharing my favorite healthy meal!

healthyfoods1.jpg

6 oz. chicken breast
1 cup fresh snap green beans
1/2 sweet potato (or half cup)
Olive oil
Brown Sugar

Calories: 384 (without brown sugar 354 cals)
Protein: 39g
Carbs: 36g
Fat: 11g
Fiber: 7g

All i did was pan fry both chicken and green beans and baked the sweet potato. Use your own seasonings. I like lemon pepper and garlic.

ENJOY! =)

Replies

  • emily356
    emily356 Posts: 318 Member
    Love it!! I do things like this a lot!! I don't have a lot of time, either, and it is a really well balanced meal!!
  • Peggy088
    Peggy088 Posts: 17 Member
    Looks delicious. Will have to make soon, Thank you for sharing!
  • ettaterrell
    ettaterrell Posts: 887 Member
    Now I'm hungry! lol looks great!
  • ettaterrell
    ettaterrell Posts: 887 Member
    Oh btw it just adds more cals but taste great and good for you... try adding sesmee oil to green beans.. wow! My brother taught me that.
  • suziecue66
    suziecue66 Posts: 1,312 Member
    Nice and easy and looks tasty. You reminded me to do something with the fresh green beans sitting in the fridge!
    Edit that - the green beans didn't survive - should have used them sooner.
    Question: Did you boil or steam the green beans first before pan-frying or were they frozen ones?
  • suziecue66
    suziecue66 Posts: 1,312 Member
    Oh btw it just adds more cals but taste great and good for you... try adding sesmee oil to green beans.. wow! My brother taught me that.

    Sesame oil makes anything taste good - I love it.
  • DanielleWatson83
    DanielleWatson83 Posts: 139 Member
    This is one of my ultimate favorite very very simple meals. Anyone could do this...just sharing my favorite healthy meal!

    healthyfoods1.jpg

    6 oz. chicken breast
    1 cup fresh snap green beans
    1/2 sweet potato (or half cup)
    Olive oil
    Brown Sugar
    whats the brown sugar for?

    Calories: 384 (without brown sugar 354 cals)
    Protein: 39g
    Carbs: 36g
    Fat: 11g
    Fiber: 7g

    All i did was pan fry both chicken and green beans and baked the sweet potato. Use your own seasonings. I like lemon pepper and garlic.

    ENJOY! =)
  • deniserenee_02
    deniserenee_02 Posts: 158 Member
    MMMM looks Delish!
  • ettaterrell
    ettaterrell Posts: 887 Member
    Oh btw it just adds more cals but taste great and good for you... try adding sesmee oil to green beans.. wow! My brother taught me that.

    Sesame oil makes anything taste good - I love it.



    Oh no... what else do you put it on? I never bought it before he told me to try on green beans! Now I can't eat them with out it!
  • zeikiya989
    zeikiya989 Posts: 80
    Looks good and healthy . Lots of protein! thanks for sharing.
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