Protein

soomiles
soomiles Posts: 9
edited November 11 in Food and Nutrition
Every day I seem to go over my Protein allowance, is this ok?

Replies

  • vypeters
    vypeters Posts: 475 Member
    Yep. MFP protein allowance is much lower than many of us prefer. I go way, way over every day. I'm always somewhat under on carbs and about on target on fats.

    If you're going over on one, protein is the way to go.
  • soomiles
    soomiles Posts: 9
    Thank you very much!!!

    That has totally put my mind at rest.

    Have a great weekend :O)
  • Fit_Forever25
    Fit_Forever25 Posts: 313 Member
    You are so lucky!!!
    I have to struggle a lottttt to reach to my protein goal.
  • soomiles
    soomiles Posts: 9
    Are you a vegetarian?? x
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