Vegetarian that has lost almost 100 Pounds, but is also her

I don't know of any pills that you can take for protien but have you looked into protien shakes? And congrats on your weight loss thus far.

You can get protein supplements in the form of powder that you add to other foods. Whey is probably the most popular. It's made from milk, so be careful if you're allergic (not lactose intolerant, though, as it should not have lactose in it). You can also get supplements made from eggs, soy, and other foods.

Tofu is a high protein food. You can search the web for Vegetarian Protein to get other examples.

Congrats on your weight loss!

I go for lots of soy/tofu products! Am also using soy isolate to boost my protein intake (in my soymilk for breakfast, as a postworkout shake etc...)
Legumes are great, currently loving chickpeas and lentils.

check out my diary, it's public and might give u some ideas

For kicks, get your thyroid function tested...a common side effect of hypothyroidism is hair loss.

Proteins are organic compounds that are made of amino acids and are broken down in the stomach by enzymes. Proteins are also known as the building blocks of the body. They are found in nearly all the cells and tissues in the body. Proteins make up to 20% of the total body weight and is found in bones, muscles, nails, hair and skin. Proteins are essential for building muscle mass in the body. The human body also makes use of proteins in order to build and repair tissues. Proteins are also essential to build enzymes and hormones in the body. Next to carbohydrates and fats, proteins can be used by the body for energy production. Proteins are also essential to boost the immune system and protect the body against harmful foreign bodies. As there are numerous benefits associated with proteins, one needs to include it in the diet regularly. There is a common misconception that proteins are only found in foods obtained from animal sources. On the contrary, there are large number of protein rich vegetarian foods, that can be included in the vegetarian diet. Here is a list of protein rich foods for vegetarians. Let us take a look.

Protein Rich Foods List for Vegetarians
There are several fruits and vegetables that are rich in proteins and can be included in the diet for vegetarians. One should note that vegetables, lentils, pulses and beans are rich sources of proteins among the protein rich foods for vegetarians. Fruits, comparatively have lesser amounts of proteins. The following is a list of protein rich foods for vegans.

Vegetables

* Asparagus
* Broccoli
* Beets
* Black-eyed peas
* Cabbages
* Cauliflower
* Celery
* Carrots
* Cucumbers
* Green beans
* Garlic
* Lettuce
* Mushrooms
* Onions
* Parsley
* Potatoes
* Spinach
* Sweet potatoes
* Tomatoes

Fruits

* Avocado
* Bananas
* Apples
* Apricots
* Blueberries
* Cherries
* Grapefruit
* Peaches
* Pineapples

Others

* Walnuts
* Peanuts
* Raisins
* Macaroni
* Noodles
* Whole wheat spaghetti
* Cornmeal
* Tofu
* Rice

Protein Dosage
Protein is required in very little amount everyday. Children require 10-12 ounces of servings of proteins everyday; adults require 20-22 ounces of serving of proteins; while older people require 10-12 serving of proteins on a daily basis. Growing children and adolescents have a larger requirement for proteins, as it is essential for building tissues in the body. All the protein rich foods for vegetarians can help in fulfilling this daily requirement of proteins. It is essential to have adequate amount of proteins everyday in order to prevent deficiency diseases like kwashiorkor and malnutrition. A high protein diet is also recommended for those who wish to build muscles. As there are several protein rich foods for vegetarians, one simply has a wide range of options of foodstuffs to choose from. One should include any of the above mentioned foodstuffs in the diet regularly to prevent protein deficiency. One should note that apart from the natural sources of proteins for vegetarians, there are several protein supplements available in the market that can help in gaining the daily required proteins. However, it is advisable to consult the doctor before going for any protein supplements. This is specially applicable in case of people suffering from any chronic disorder and pregnant women.

This was brief information on protein rich foods for vegetarians. It is advisable to plan one's weekly diet in advance to include protein rich foods in the diet everyday, to fulfill the daily requirement of proteins. Lastly, one should note that having a balanced diet can be helpful in gaining all the essential nutrients. Take care!
By Madhura Pandit
Published: 7/28/2010

Alternatives to Soy: Proteins for Vegetarians


By Kathryn Vercillo


You're a vegetarian (or maybe even a vegan) and you're concerned about getting enough protein in your diet. Perhaps you've been using soy products for years to get the protein you need, but you're looking for some alternatives to soy because the soy supplement is getting old. Maybe there's a health reason that you can't eat soy anymore, such as an allergy, and you want to stick to your vegan principles without further compromising your health by not getting enough protein. Whatever the reason, you're looking for non-soy proteins that are vegetarian-friendly.

Here are some options that you have for getting the protein, sticking to your vegetarian diet and not having to eat soy:

* Wheat grains. Wheat grains are very high in protein and serve as the best non-soy alternative for vegetarians. Vegetarian breads made without dairy will work for vegans as well.

* Pastas. Pastas are another terrific option. Choose non-bleached pasta for the most healthful option. Add protein-rich vegetables to your pasta for additional benefits and better flavor.

* Cereals. Certain cereals are rich in protein and offer a great way to get a good start on the day. Since you can't drink soy milk with them, consider rice milk or another milk alternative. Protein-rich cereals can also be combined with nuts and dried fruits to make trail mix snacks that are high in protein, giving you a protein boost throughout the day.

* Protein-rich vegetables. If you choose your vegetables wisely and prepare them healthfully (eating them raw or steamed lightly), they can be a terrific source of protein. The vegetables you'll want to stock up on for protein purposes include leeks, parsley, chives, and red and green peppers.

* Seaweed. Technically a vegetable, seaweed deserves a category of its own because it is such a popular non-soy choice for proteins. It is added to vegan shakes to boost proteins or can be consumed on its own.

* Seeds. Seeds of all kinds are rich in protein. They can be eaten alone as snacks, combined into trail mix, added as a topping to salads and used as an ingredient in entrees. Sesame, sunflower and pumpkin seeds are the most popular high-protein seeds.

* Walnuts, almonds and cashews. Nuts aren't as high in protein as seeds but they're another good choice to add to your daily diet to get the protein you need. These ones are highest in protein compared to others.

* Apricots and peaches. Fruit is not generally a great source of protein. But since you probably have some fruit in your regular diet, choose apricots and peaches since they're among the highest in protein content for their food category.

* Health food supplements. There are many special products which are on the market that harness the protein power of some of these other categories. For example, spirulina is a popular health food choice amongst people who like the idea of getting their protein from vegetables or seaweed but who want it conveniently packaged.

Another option is to check out the non-soy vegetarian-friendly protein powders and supplements which are on the market. However, since there are so many natural options available to you, there's no real need to look into this alternative.

* Allergic To Soy
* Vegetarian Alternatives to Fish Oil
* Vegetarian Journal's Guide to Vegan Cheese, Yogurt, and Other Non ...
* Vegetarian non soy protein suplement - Body Building - tribe.net
* My Suburban Destiny » Blog Archive » Vegetarian Protein and ...
* non-soy protein sources - VeggieBoards

http://kathrynvercillo.hubpages.com/hub/Alternatives-to-Soy-Proteins-for-Vegetarians

I am not schooled on pcos, but is that why you are on pre-natal vatamins? Or are you preggers?

I like muscle milk protein shake, it taste pretty good and it is lactose free.

I am a vegetarian but was raised as one. So my protein intake is always lower than recommended. However, my whole community has subsisted on vegetarian diet for centuries, so it should be okay:) I eat a lot beans and lentils. Please feel free to look at my diary if you like. I am also happy to share recipes.

Not pregnant LOL Just for over all health

I wouldn't bother with the prenatal vitamins, rather i would focus on an overall balanced diet. I'm also & the only supplement I take is a vegetarian glucosamine to address some mild arthritis in my left knee. As for the hair loss, I would speak with a doctor. My diary is open and as you can see I get plenty of protein.

Not pregnant LOL Just for over all health

do the prenatal vitamins help stop the hair loss associated with PCOS? i'm having serious hair loss right now and although my thyroid is fine, i'm thinking i could have PCOS. how do you know or find out whether you have PCOS?

bump this:glasses:

Surprising non-meat sources of protein in my diet I've found include: Kashi cereals (I like the crunches or the crisp), beans, cauliflower, and peanut butter. I've also recently gotten into using TVP (textured vegetable protein) in conjunction with meat to bulk up the recipe/increase the protein/reduce cholesterol and fat (it's the "evil" soy you hear about restaurants, schools, and prisons using in their meat products), but I know that vegetarians will use it as a meat substitute.

Don't neglect your essential fatty acids, too...

consider flax (as crackers, or using flax oil as a salad dressing), hemp, chia seed, coconut oil, and/or avocados (I'm pretty good at cycling through all of these regularly, to mix it up and balance the omegas). Raw nuts are good, too, particularly almonds and walnuts. It doesn't take much - but your body needs them for proper hormone development.

I tend to use about a tbls of a flax type oil, or an avocado, or an ounce or two of raw nuts pretty much every day. I find that when I remember to add in one (or more!) of these in a day, my cravings drop, and my skin looks better. I also lose a bit more weight.

I weigh these, usually, as it's too easy for me to over do them.