Need Encouraging Friends

Hi and welcome! I think we all need some encouragement! You will find this site well worth the time and I love it as I can track the food I eat and make better choices. I have just joined the gym and its hard work. I also purchased a heart rate monitor and now I can see how fast I need to walk to lose weight. I found out I wasnt walking fast enough before to get into the fat burning zone. I also got some protein powder and use it instead of skim milk on my oats at breakfast and just add water too. I found it keeps me full and sometimes I dont even feel I need a snack before lunch. I dont like it much in water as a drink, tastes like cardboard but its lovely and creamy on oats and also very nice in yoghurt! Hope that helps you.

I am brand new as well and would like to add encouraging friends as well. Can someone tell me how to do that? Silly question, but I can't figure it out!

Thank you!

Leslie

Added all three of you! Welcome!