Emotional Eater?

I have the same problem. I get stressed and I pig out. I need to figure out how to curb this as well. Maybe chugging something...like water? I always need something "crunchy" in these times so maybe carrots, broc or celery....Ugh, I know it's hard. I'm right there with you...

I have the same problem. I am currently in Afghanistan and we get care packages like crazy. Don't get me wrong... it is an awesome feeling to receive them, but they are packed with candies and other goodies that it's hard to resist.
When I first got here, I was emotional eater. I was trying to make my adjustments in a healthy way. I actually found that this site does help, it makes me aware of what I am eating, plus my boyfriend can see what I'm eating. That makes me more conscientious of what I am eating, because he can SEE IT!!
You might want to try writing down how you felt about the food you ate in a journal or at the bottom of the "Food" page. Did it make you feel better or worse than before you ate it? A food diary is very helpful in weight loss. You can target more or less what will trigger your eating habits and that will make you aware of it. I also found it easier to give into my cravings, if needed but don't over do it. Office parties are the worst... I tend to just hand it off to someone else so I won't eat it all.
Hope this helps!!

You can try fixing the actual problem instead of finding ways around it.

Emotional eating? Control your emotions.

Deep breathing exercises are shown to lower your heart rate, increase oxygen levels in your blood and calm you down. The next time you're stressed out at work (not sure what your job is) try avoiding people for 1-2 minutes and just breathing deeply. Seriously, try it. After 2 minutes you'll get a laugh out of why you were stressed in the first place.

This bandaid approach to problems in western culture is only the cause of more problems. You can't fix emotional eating if you're emotional. You can't fix stress problems if you don't get rid of the stress. Fix the problem first and the rest will take care of itself.

Aw I know how hard it is- I'm an emotional eater, too, and God knows what Mexican food can do to a waistline! And I work with an abundance of yummy pointless fat foods, too. Binging is a huge struggle of mine. Every day is a challenge. EVERY day.

Don't drink water when you want to stuff your face, drink ICE COLD water. I hate cold water, but for some reason it helps a whole lot more.

Find an alternative to your go-to food. For example, 0% Greek yogurt instead of ice-cream (the blood orange one makes me feel like I'm cheating on my diet, but it's low-calorie so good for you!), sugar-free oatmeal instead of a cookie (believe it or not, it's a good substitute), air-popped popcorn instead of chips, etc. And fruit is a huge helper! Keep some pre-sliced apples on hand (dipped in some lemon water for freshness) for when you need a bite of something sweet. Bonus: they're proven to provide a pick-me-up that rivals coffee.