We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

stress

revren10
revren10 Posts: 116
edited November 2024 in Motivation and Support
i need advice on how to help deal with the stress while i look for a house. I lift 6 day a week with cardio 3x. my job mostly keeps me very active. im looking for something that could help release stress thats also fun

Replies

  • RockstarJB
    RockstarJB Posts: 18 Member
    The way I relieve stress and well I know everyone is different but I run, treadmill, outside doesn't matter I get this runner's high and it seriously takes my stress away :)
  • therealangd
    therealangd Posts: 1,861 Member
    I find yoga very stress relieving.

    I also find that the next day after my long runs I'm quite "happy". That's usually a two hour long run. I don't get that same feeling after my usual 30 minutes to one hour runs.
This discussion has been closed.

Categories