stress

revren10
revren10 Posts: 116
edited November 2024 in Motivation and Support
i need advice on how to help deal with the stress while i look for a house. I lift 6 day a week with cardio 3x. my job mostly keeps me very active. im looking for something that could help release stress thats also fun

Replies

  • RockstarJB
    RockstarJB Posts: 18 Member
    The way I relieve stress and well I know everyone is different but I run, treadmill, outside doesn't matter I get this runner's high and it seriously takes my stress away :)
  • therealangd
    therealangd Posts: 1,861 Member
    I find yoga very stress relieving.

    I also find that the next day after my long runs I'm quite "happy". That's usually a two hour long run. I don't get that same feeling after my usual 30 minutes to one hour runs.
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