Question-Please look

ladywolfkahn
ladywolfkahn Posts: 77
edited November 2024 in Food and Nutrition
I wasn't sure if this was right area to post, so here goes.
On your food diary why does my daily intake change each day?
Take this past week, MFP has each day set at the following for calories:
Monday-1684
Tuesday-1200 (which is what every day is suppose to be)
Wed- 1523
Thurs-1415
Fri-1415
Sat-1606

I just noticed this today- no wonder I am having hard time meeting calorie intake goal. Could this also be why I quit losing?
Thanks
Tina

Replies

  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    It's adding your exercise cals on. Eat most of them back.
  • Reckabek
    Reckabek Posts: 487 Member
    Are you adding excersise? That will up your calorie intake!
  • kmfolkins
    kmfolkins Posts: 64
    Is it changing from adding your exercise calories?
  • ladywolfkahn
    ladywolfkahn Posts: 77
    ahhh now it makes sense. Thank you!
    Idiot me was sitting here thinking that MFP went crazy on me and I would have to (example) eat 1600 cal PLUS exercise calories.
    Thanks for clearing this befuddled brain.
    You guys rock!
    Tina
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