We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

My Ripped in 30 Results with pictures

KathyEarhart
KathyEarhart Posts: 94 Member
edited November 2024 in Success Stories
I started Ripped in 30 on January 2nd and finished on February 23rd (Thursday.) I worked out with it 4 days a week, and did elliptical 1-2 days a week. I take weekends off and did each level for 2 weeks, for a total of 8 workouts per level (32 workouts total.) I use 10 lbs weights, occasionally if I'm super sore, I'll use 8 lb weights.

I lost 5.1 lbs in that time.

Measurements:
-.5" chest
-1.5" stomach
-.5" hips
-2" butt
-1.5" each arm
-.25" each calf
-.5" each thigh

[img]http://i105.photobucket.com/albums/m215/jbekme/Weight Loss/BackRipped001-2.jpg[/img]

I can't see as much difference in my front view as the back, but I know I'm stronger than before.

[img]http://i105.photobucket.com/albums/m215/jbekme/Weight Loss/FrontRipped001-1.jpg[/img]

Replies

  • umyron
    umyron Posts: 24 Member
    great results, 5.1 lbs of pure fat loss!
  • bobbi_jo2
    bobbi_jo2 Posts: 118 Member
    Great results! You can really tell in your shoulders and back!
  • hedwighigh
    hedwighigh Posts: 299
    That's awesome! You do look slimmer and I see alot more definition in your arms.

    I can't wait to start Ripped in 30 on Monday now! :)

    Great job. Do you have any plans to do another video or are you doing something else?
  • EatClenTrenHard
    EatClenTrenHard Posts: 339 Member
    great results, 5.1 lbs of pure fat loss!
    ^this. amazing!
  • anaknight
    anaknight Posts: 12
    Go Kathy Go!!
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    that's awesome, I can deff. see the progress in the back photos as well
  • MrzMensy
    MrzMensy Posts: 38
    nice id consider getting it after seeing your results, i need some major arm help. :/
  • dumbcowboyhat
    dumbcowboyhat Posts: 10 Member
    Great job! Your back and shoulders look amazing!

    I just finished Ripped in 30 and lost 10 lbs and almost 10", it's such a good program!

    It took me longer than the 30 days also, because I did each level for 7 days before moving on. By the fourth week I was doing level four and level one during the same workout, and I can definitely see improvement in my strength and stamina. I also added in extra time on the bike or treadmill or up on the slopes snowboarding because the amount of cardio wasn't satisfying for me.
  • strongmich2013
    strongmich2013 Posts: 14 Member
    Looking awesome my dear :) All your hard work paying off!
  • AirCircleI
    AirCircleI Posts: 334 Member
    wow, love the definition!
  • KathyEarhart
    KathyEarhart Posts: 94 Member
    That's awesome! You do look slimmer and I see alot more definition in your arms.

    I can't wait to start Ripped in 30 on Monday now! :)

    Great job. Do you have any plans to do another video or are you doing something else?

    I'm starting Jillian Michaels Killer Buns and Thighs tomorrow. I also plan to keep working on my upper body too, not sure exactly what I'll do in that area.

    Thank you everyone!
  • Reckabek
    Reckabek Posts: 487 Member
    Wow im gettin ripped next!
  • JS70
    JS70 Posts: 95 Member
    Your arms and shoulders look awesome!! Great work!!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!