body pump

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samra2012
samra2012 Posts: 715
in Fitness and Exercise
HI!! how many times in a week should I do these workout, its from les mills, it works everything! help please pleaseeee

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  • samra2012
    samra2012 Posts: 715
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    HI!! how many times in a week should I do these workout, its from les mills, it works everything! help please pleaseeee
  • crazycali23
    crazycali23 Posts: 8
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    If you got it from beachbody you do it 3 times a week. I have read good reviews on it.
  • Alexandrea22
    Alexandrea22 Posts: 37 Member
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    I love Body Pump! I was doing it about 3 times a week (and doing cardio classes in between) and noticed a huge difference in my shape. :) Unfortunately I hurt my knees so I'm easing my way back in but it's amazing.
  • samra2012
    samra2012 Posts: 715
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    to tell the true, i found these videos in you tube! how??? i dont know, i have three body pum, and body combat and one cardio that almost kill me!!! but they are so fun!! and i was tired of p90x, so here I am!!! going to do it three times a week! thanksssssssss!!!!:love::flowerforyou:
  • toorisky
    toorisky Posts: 51 Member
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    I cannot get enough of Body Pump... I love it :love:

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  • samra2012
    samra2012 Posts: 715
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    me too!!!! its great!! so much fun and so much painnnnnnn

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